Sioux Falls, SD (KELO-AM) Doctors agree. Most people adjust quickly to time changes, but should you need help adapting, they say a few simple tips will help. The tips include keeping up with your routine, not waking up too early, and getting plenty of sunshine. Dr. Sabra Abbott, neurologist at Northwestern Medicine in Chicago says you may want to get some light at home in the early evening to help your brain's circadian rhythm adjust to the clock shift. Sleep specialists also warn that late night exposure to screens on iPads and computers can keep you awake too long.